What Is the Best Martial Art to Defend Against Bullies
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Bullying can exist a persistent trouble for many vulnerable people around the world.
We've made huge strides as a customs to discourage bullying.
But, unfortunately, bullying will always be a problem.
Ignoring this issue often makes information technology worse, so victims of bullying should consider learning a martial fine art to defend themselves.
In this mail, nosotros'll exist looking at the five best martial arts for bullying.
Permit's get into it.
five Best Martial Arts for Bullying
There are plenty of slap-up martial arts that focus on protecting the practitioner.
Below I've listed the martial arts I recommend learning to combat bullying.
- MMA
- Krav Maga
- Brazilian Jiu Jitsu
- Muay Thai
- Wrestling
Permit's look at how and why martial arts are good for bullying, and so nosotros'll look at these arts in more detail.
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How Martial Arts Assist Against Bullying
Many people learn martial arts to protect themselves from bullying.
These individuals often choose combat sports with a heavy focus on defense to go along themselves safety in situations where they encounter bullies.
Gainsay sports are great for understanding and dealing with confrontation, but many people don't get the opportunity to experience this.
This is why many people plough to martial arts, specifically to become used to the idea of confrontation and then how to deal with it when information technology does happen.
Martial arts are peculiarly good for bullying because:
- You lot become function of a wider customs of martial artists who share the same self-defence force goals.
- They provide exposure to confrontational or hostile situations in a controlled environs. Simulating and rehearsing for real-world scenarios.
- They teach you to remain calm in difficult situations similar bullying, so you can think and make rational decisions.
- They teach you offensive and defensive skills for situations where bullying becomes concrete.
- They give yous confidence to approach life more than assertively, which ordinarily helps to scare off bullies.
Remember, bullies typically target the most vulnerable people around them considering information technology helps them experience powerful.
If y'all simply increase your confidence in the mode you lot approach intimidating situations, it's normally enough to disarm a nifty (who'south unremarkably more than bark than seize with teeth).
Let's await at each of these anti-bullying martial arts in more detail, and why they're good for self-defense in dangerous situations.
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MMA
Mixed Martial Arts or MMA is a popular sport that combines dissimilar elements and techniques from other martial arts.
This includes Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling, and more.
MMA combines only the all-time and most effective aspects of these martial arts to produce lethal fighters that can protect themselves in any fighting situation.
This includes fights inside and outside the ring, especially for bullying
Why MMA Is Effective Against Bullying
MMA fighters train hard to excel in different fighting styles.
They're well-rounded fighters who learn of any potential weaknesses they might have and protect themselves accordingly.
For example, MMA fighters can switch between stand-up boxing techniques and grappling on the ground in an instant.
They can adjust to their opponent'southward fighting style and counter them at different ranges.
This makes MMA not only good for self-defense only too for offense.
Trained fighters can hands block or avert attacks from their opponents and grapple them into submission.
A specially humiliating defeat from an MMA fighter is enough to discourage whatsoever bully from bothering anyone always over again.
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Krav Maga
Krav Maga is a relatively new martial art that was adult by the military in Israel.
It's a physical grooming and self-defense-focused martial art and has been taught to many security forces around the earth.
Like MMA, Krav Maga can be considered a fusion martial fine art.
It contains techniques from Judo, Battle, Wrestling, Karate, and Aikido.
Some of these techniques and their associated martial art include:
- Strikes – Derived from boxing and karate
- Ground piece of work – Derived from wrestling and judo
- Throws and accept-downs – Derived from wrestling and aikido
- Holds and submissions – Derived from judo and aikido
Krav Maga is also 1 of the few martial arts that teach realistic weapon defense.
Why Krav Maga Is Effective Confronting Bullying
Krav Maga places a heavy emphasis on self-defense.
In fact, information technology encourages practitioners to avert fighting entirely.
In situations where you're forced to face a bully, Krav Maga equips you with the skills to conform to your state of affairs and end the fight every bit quickly as possible.
This martial art's offensive techniques target your opponent's most vulnerable areas and teach you to get all-out.
Fighters learn to assault and defend simultaneously.
They're as well taught to develop physical aggression, which can discourage bullies from starting fights with them.
ALSO READ: [EXPLAINED] Krav Maga Vs BJJ | Which Is Better?
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a popular martial art that originated in Brazil.
It was developed using techniques from the Japanese martial fine art of Judo, which was originally trained by the Japanese Samurai.
BJJ focuses well-nigh exclusively on grappling and basis fighting.
Trained BJJ fighters are taught to get command of their opponents once they're in range, and to disable them by bringing them to the basis using takedowns and submission attacks.
Jiu-Jitsu is practiced by all MMA fighters, as it's proven to be the most effective fighting manner.
Why Brazilian Jiu-Jitsu Is Constructive Against Bullying
Brazilian Jiu-Jitsu fighters use leverage, pressure, and angles to target their opponents and disarm them through submission holds.
Like armbars, wrist locks, chokeholds, strangles, and more.
Their techniques are peculiarly useful for fighters with smaller frames facing large opponents.
BJJ teaches you lot to use your opponent's size against them and gain the upper mitt.
If you're being bullied by someone larger than you, learning Brazilian Jiu-Jitsu can be a great strategy.
This martial art was designed to be teachable, and then only about anyone can pick up on the fundamentals of BJJ and be effective in self-defence in a relatively curt corporeality of time.
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Muay Thai
Muay Thai is also known equally Thai Boxing.
However, this martial art features an expanded move set that makes apply of elbows, shins, and knees in add-on to fists and feet.
This has earned it the nickname the "Art of Eight Limbs".
Trained Muay Thai fighters are intimidating opponents who know how to execute devastating moves.
Similar unpredictable spinning dorsum elbows and flight knees.
Why Muay Thai Is Effective Against Bullying
Muay Thai fighters can cord together a complex set of strikes to beat out back their opponents.
This makes them difficult to predict in street fight settings.
Muay Thai strikes are as well designed to knockout or incapacitate opponents instantly.
They can end a fight in merely a few seconds past delivering the right series of strikes.
Any bully who is naive enough to take on a trained Muay Fighter is in for a rude awakening.
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Wrestling
Wrestling is one of the oldest martial arts on the planet.
This sport doesn't involve punches or kicks.
Instead, wrestlers grapple with their opponents and utilize a variety of takedowns and command techniques.
For example, the double leg takedown involves grabbing your opponent above the knees and throwing them backward.
This essentially disables an opponent and prevents them from throwing kicks or punches from a stable position.
Why Wrestling Is Constructive Confronting Bullying
Wrestling can aid you disable your bully in an instant.
Equally previously mentioned, your peachy won't be able to dial or kick you after they are on the footing.
In these situations, you now take the upper hand and tin determine what happens next.
Wrestling takedowns are particularly useful against larger opponents, every bit yous can use their size against them.
So consider learning wrestling if your bully is taller than yous because footing fighting a larger opponent is far easier than trying to outstrike them.
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Terminal Thoughts
The martial arts discussed in a higher place should assistance even the playing field against most bullies.
My recommendation would be to learn BJJ, information technology'southward proven to exist the most constructive at protecting people against vehement attacks.
Especially against bullies with bad intentions.
However, you should remember that it is best to avoid fighting whenever possible.
One time you have disabled or defeated your slap-up, it's best to step away without encouraging any further violence.
ALSO READ: [EXPLAINED] Striking Vs Grappling | Which Is Most Effective?
Hullo! I'one thousand the Founder of Strictly Fighters and I write about martial arts and self-defense.
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Source: https://strictlyfighters.com/best-martial-arts-bullying/
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